About the trek

Join a small group to trek for 8 days through some of Thailand’s most beautiful and remote regions to raise funds for our children. Hike through lush jungle areas, visit beautiful caves and waterfalls, and spend time in remote villages and communities learning from the locals. You will sleep in hammocks, eat authentic Thai food prepared by your hosts, and experience Thailand like never before. On the final day you will hike to our original Baan Tharn Namchai home where you’ll be greeted by the very children you’ve worked so hard to support.

Trek for Good will present challenges, test your limits, and build character but importantly it will feed your soul. The group will be made up of people from all walks of life and you will return home with lifelong friends and memories that will last a lifetime. It doesn’t matter if you are a marathon runner or haven’t exercised in years, like all of the Hands experiences, the trek is an inclusive experience that is achievable with some training. We’ll provide guides and advice to help get you there both from a training and a fundraising perspective.  The important thing to remember is the goal is not to finish first, but to finish together.


80km in 8 days:  Led by experienced guides, you’ll trek approximately 80km over 8 days, with a rest day in the middle. The terrain will be a mix of flat beaches, rubber plantations and then of course the true jungle experience. You are in good hands as the guides navigate their way through this incredible part of Thailand. During this time you’ll forge close bonds with your fellow trekkers and discover what you are truly capable of.
Stunning Scenery: Journey through dense jungle and magnificent vistas on a breathtaking expedition through Khao Sok National Park and Southern Thailand – a region not often visited by travelers.
Fundraise $5,000: Raise AU$5,000 to qualify for the trek, with 100% of all fundraising going directly to the children in Thailand. We will support you with your fundraising every step of the way with on-going advice and access to our events and marketing team.
Meet the children: Finish the trek at our Baan Tharn Namchai homes to be greeted warmly by the very children you have worked so hard to support. You’ll see first-hand the difference your phenomenal effort has made to so many lives.


9 Nights Accommodation

Accommodation will be a mix of basic hotel accommodation, bungalows, homestays and camping. You will experience some incredible off the beaten track places and will need to come with an open mind as you spend some of your nights in the jungle in a hammock. The final night will be a treat as we finish at the beautiful Bangsak Merlin resort. This is a great resort to kick up your tired feet and enjoy some R&R and cocktails by the pool. Speak to us if you would like to extend your stay. 

All meals during the trek

Mealtimes will deliver some memorable experiences as you prepare food with the guides in the jungle, enjoy beach BBQ’s and community gatherings. We do recommend packing some snacks like protein bars or nuts in case you get hungry during the day.


There will be porters and storage for your main luggage at various points through the Trek. We would recommend no more than 12kg in your main bag, and then you should get yourself a good day pack as there will be times that you are without your main luggage so this will need to hold your swimmers and often a change of clothes. 

Clothing – Hands T-shirt and hat
You will receive a t-shirt and hat as part of your trek package. We will send a recommended clothing guide closer to the experience so you can prepare for your adventure. We recommend great walking shoes and socks at minimum. But make sure you wear your shoes in as you don’t want to deal with blisters on tour.
Australian based trek coordinator
At Hands we have a team on hand to help you get through your training and fundraising goals, and ultimately prepare you for travel to Thailand. Airene is our fabulous coordinator who will be getting in contact to finalise travel arrangements and all things associated with the trek. We also have the Events Team who will be managing logistics in the back end and also available at any time to discuss questions you might have. To get in touch email team@handsgroup.org.au and we’ll point you in the right direction.
Individual Fundraising Profile
Once you have registered and paid your $500 deposit, you will receive a link to your personal fundraising page. You can update this page with your story and share your unique link to start raising funds. The team at Hands are here to support you with ideas so don’t be afraid to ask for help.
Trek Communications
We’ll send you an information pack upon registration to get you on your way. You will also receive regular newsletters and invitations to a closed Facebook group where you will be able to support other riders and ask questions in a safe community.

Proposed itinerary

Saturday 14th March

  • Arrive in Khao Lak
  • Welcome Dinner
  • Overnight at Baan Nam Khem Community Centre

Sunday 15th March

  • Morning walk to Tsunami Memorial
  • Transfer to Khao Sok National Park 
  • Afternoon hike 
  • Overnight in Khao Sok 

Monday 16th March

  • Hike Khao Sok Lake
  • Overnight at campsite 

Tuesday 17th March

  • Hike Khao Sok Lake
  • Overnight at campsite 

Wednesday 18th March

  • Hike Khao Sok Lake
  • Overnight at floating bungalows 

Thursday 19th March (REST DAY)

  • Morning break 
  • Van transfer to Laem Son National Park (3 hours) 
  • Overnight at Bungalows 

Friday 20th March

  • Coastal trek to homestay
  • Community activities and BBQ meal 
  • Overnight at Ban Talae Nok Village homestay 

Saturday 21st March

  • Jungle hike
  • Overnight at Kuraburi Greenview Resort

Sunday 22nd March

  • Final hike before finish at Baan Tharn Namchai
  • Celebration dinner with the kids
  • Overnight at Bangsak Merlin 

Cost & Payment Details

You will need to arrive in Khao Lak by 14 March. Khao Lak is about 1.5hr drive from Phuket International Airport. Your first night accommodation will be at Baan Nam Khem Community Centre which is one of the seven Hands’ projects. You will share and evening meal before your trekking experience begins on 15th March. After the trek, many trekkers choose to stay a couple of extra days in Khao Lak to relax by the ocean with a quiet book or spend some more time with the children at Baan Tharn Namchai. We can help you with your accommodation bookings.

To participate, you must raise AU$5,000 with funds going towards improving the lives of the children we support. Don’t worry – we will help you find your fundraising feet. You also need to cover your registration cost of $2,595 and all flights.

To sign up you will pay a deposit of AU$500. You will then receive a link to create your own unique fundraising page and your journey is underway! The final balance payment will be due on 1 December 2019. Monthly payment plans are available – please contact us to arrange.